WRITING PROMPT
i thought you'd never come
Alright beautiful humans, we have our first writing prompt! You can watch the video or I’ll give you the prompt below.
I like to go into writing after I have done some sort of grounding, centering, and connecting to my heart. If you would like to be taken through that I offer that in the video. I’ve also typed out the process I typically go through below. If you just want the writing prompt you can skip the video and see below.
Tip that is not on the video
write in whatever way that feels natural for you. I typically like to free write/stream of consciousness, but you might enjoy telling a story, poetry, or any other way that feels fun and inviting.
Watch the video or see below for the writing prompt…
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Grounding/Centering/Heart Connection Steps
*for those who want to be taken through the grounding I suggest you do not peak at the writing prompt beforehand. It will allow the process to be more from your heart space than your thinking brain. There is also an extra piece we do in the video that is not in the written form.
get comfortable sitting or lying down
take a few exhales and if available, audibly let go of any lingering thoughts or energy
allow the eyes to settle and come to a natural close or gaze
gently pull your awareness and energy to you
notice and say hello to the breath (no need to change, just notice what you notice and say hello)
after a few moments with the breath, gently bring awareness to the body and notice where your body makes contact with the support it’s resting on (sit bones, feet, legs, arms, back…etc.)
invite the body to rest deeper if available
after a few moments with the body and support, gently bring awareness to the heart
notice how the heart is showing up (tightness, openness, emotion…etc.)
say hello to the heart, welcoming it exactly as it is
TIPS
set a timer or page limit
be in a space free from distraction
music or no music, but whatever feels nice for you
set the tone. light a candle, burn some incense, ding a bell, beat a drum…something that gives you invites you to be in your space and be right here, right now for a few moments
WRITING PROMPT
what it means to me to be in relationship with is…
If there is anything here or on my page that resonates, and you find meaningful, please share
breathe deep child, remember who are and why you came here.
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